CHICKEN & ASIAGO CHEESE RAVIOLI vs KALE
Nutrition comparison per 100 g serving
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CHICKEN & ASIAGO CHEESE RAVIOLI wins in 5 out of 10 nutrient categories
CHICKEN & ASIAGO CHEESE RAVIOLI: 5
vs
KALE: 3
(2 ties)
Overview
| Nutrient | CHICKEN & ASIAGO CHEESE RAVIOLI | KALE | Winner |
|---|---|---|---|
| Calories | 240 cal | 230 cal | |
| Protein | 15 g | 11 g | |
| Carbs | 25 g | 27 g | |
| Fat | 8 g | 9.5 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & ASIAGO CHEESE RAVIOLI | KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | CHICKEN & ASIAGO CHEESE RAVIOLI | KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 210 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Sodium, Na | 470 MG | 360 MG |