CHICKEN ASADA vs REAL FOODS
Nutrition comparison per 100 g serving
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CHICKEN ASADA wins in 6 out of 10 nutrient categories
CHICKEN ASADA: 6
vs
REAL FOODS: 3
(1 ties)
Overview
| Nutrient | CHICKEN ASADA | REAL FOODS | Winner |
|---|---|---|---|
| Calories | 107 cal | 221 cal | |
| Protein | 8.6 g | 7.1 g | |
| Carbs | 15 g | 12.1 g | |
| Fat | 1.4 g | 15.7 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ASADA | REAL FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.3 MG | 10.7 MG |
Minerals
| Mineral | CHICKEN ASADA | REAL FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 143 MG | |
| Iron, Fe | 0.8 MG | 1.9 MG | |
| Sodium, Na | 350 MG | 321 MG |