CHICKEN ASADA vs CHICKEN MARSALA WITH PENNE PASTA
Nutrition comparison per 100 g serving
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CHICKEN ASADA wins in 7 out of 10 nutrient categories
CHICKEN ASADA: 7
vs
CHICKEN MARSALA WITH PENNE PASTA: 1
(2 ties)
Overview
| Nutrient | CHICKEN ASADA | CHICKEN MARSALA WITH PENNE PASTA | Winner |
|---|---|---|---|
| Calories | 107 cal | 121 cal | |
| Protein | 8.6 g | 7.1 g | |
| Carbs | 15 g | 12.9 g | |
| Fat | 1.4 g | 3.2 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ASADA | CHICKEN MARSALA WITH PENNE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.3 MG | 4.3 MG |
Minerals
| Mineral | CHICKEN ASADA | CHICKEN MARSALA WITH PENNE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Sodium, Na | 350 MG | 214 MG |