CHICKEN ASADA vs CHICKEN SALSA VERDE
Nutrition comparison per 100 g serving
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CHICKEN SALSA VERDE wins in 5 out of 10 nutrient categories
CHICKEN ASADA: 2
vs
CHICKEN SALSA VERDE: 5
(3 ties)
Overview
| Nutrient | CHICKEN ASADA | CHICKEN SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 171 cal | 114 cal | |
| Protein | 17.1 g | 18.6 g | |
| Carbs | 4.3 g | 3.6 g | |
| Fat | 9.3 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ASADA | CHICKEN SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 4.3 MG |
Minerals
| Mineral | CHICKEN ASADA | CHICKEN SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Sodium, Na | 621 MG | 343 MG |