CHICKEN ARTICHOKE & LEMON SOUP vs SEAFOOD CHOWDER
Nutrition comparison per 100 g serving
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SEAFOOD CHOWDER wins in 5 out of 10 nutrient categories
CHICKEN ARTICHOKE & LEMON SOUP: 4
vs
SEAFOOD CHOWDER: 5
(1 ties)
Overview
| Nutrient | CHICKEN ARTICHOKE & LEMON SOUP | SEAFOOD CHOWDER | Winner |
|---|---|---|---|
| Calories | 62 cal | 106 cal | |
| Protein | 3.1 g | 4.9 g | |
| Carbs | 0 g | 6.9 g | |
| Fat | 2.6 g | 6.5 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ARTICHOKE & LEMON SOUP | SEAFOOD CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | CHICKEN ARTICHOKE & LEMON SOUP | SEAFOOD CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 24 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 330 MG | 265 MG |