CHICKEN APPLE WALNUT SALAD vs MEZZETTA
Nutrition comparison per 100 g serving
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MEZZETTA wins in 5 out of 10 nutrient categories
CHICKEN APPLE WALNUT SALAD: 4
vs
MEZZETTA: 5
(1 ties)
Overview
| Nutrient | CHICKEN APPLE WALNUT SALAD | MEZZETTA | Winner |
|---|---|---|---|
| Calories | 130 cal | 36 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 10 g | 3.6 g | |
| Fat | 8 g | 3.6 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN APPLE WALNUT SALAD | MEZZETTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 53.6 MG |
Minerals
| Mineral | CHICKEN APPLE WALNUT SALAD | MEZZETTA | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 260 MG | 643 MG |