CHICKEN APPLE WALNUT SALAD vs HOT PEPPER SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN APPLE WALNUT SALAD wins in 8 out of 12 nutrient categories
CHICKEN APPLE WALNUT SALAD: 8
vs
HOT PEPPER SPREAD: 1
(3 ties)
Overview
| Nutrient | CHICKEN APPLE WALNUT SALAD | HOT PEPPER SPREAD | Winner |
|---|---|---|---|
| Calories | 130 cal | 167 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 10 g | 44.4 g | |
| Fat | 8 g | 0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN APPLE WALNUT SALAD | HOT PEPPER SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN APPLE WALNUT SALAD | HOT PEPPER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 260 MG | 250 MG |