CHICKEN APPLE vs SOUTHERN STYLE BREADED CHICKEN FILLETS
Nutrition comparison per 100 g serving
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CHICKEN APPLE wins in 6 out of 10 nutrient categories
CHICKEN APPLE: 6
vs
SOUTHERN STYLE BREADED CHICKEN FILLETS: 1
(3 ties)
Overview
| Nutrient | CHICKEN APPLE | SOUTHERN STYLE BREADED CHICKEN FILLETS | Winner |
|---|---|---|---|
| Calories | 179 cal | 192 cal | |
| Protein | 17.9 g | 14.1 g | |
| Carbs | 5.4 g | 17.2 g | |
| Fat | 10.7 g | 6.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN APPLE | SOUTHERN STYLE BREADED CHICKEN FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 1.2 MG |
Minerals
| Mineral | CHICKEN APPLE | SOUTHERN STYLE BREADED CHICKEN FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 679 MG | 586 MG |