CHICKEN APPLE SAUSAGE vs SWEET PLANTAIN & CHEESE EMPANADAS
Nutrition comparison per 100 g serving
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CHICKEN APPLE SAUSAGE wins in 6 out of 10 nutrient categories
CHICKEN APPLE SAUSAGE: 6
vs
SWEET PLANTAIN & CHEESE EMPANADAS: 2
(2 ties)
Overview
| Nutrient | CHICKEN APPLE SAUSAGE | SWEET PLANTAIN & CHEESE EMPANADAS | Winner |
|---|---|---|---|
| Calories | 175 cal | 319 cal | |
| Protein | 14.0 g | 9.7 g | |
| Carbs | 16.7 g | 30.1 g | |
| Fat | 5.3 g | 17.7 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN APPLE SAUSAGE | SWEET PLANTAIN & CHEESE EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CHICKEN APPLE SAUSAGE | SWEET PLANTAIN & CHEESE EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 177 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 430 MG | 345 MG |