CHICKEN APPLE SAUSAGE vs STUFFED CORN TORTILLAS WITH PINTO BEANS AND MOZZARELLA CHEESE PUPUSAS
Nutrition comparison per 100 g serving
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CHICKEN APPLE SAUSAGE wins in 5 out of 10 nutrient categories
CHICKEN APPLE SAUSAGE: 5
vs
STUFFED CORN TORTILLAS WITH PINTO BEANS AND MOZZARELLA CHEESE PUPUSAS: 3
(2 ties)
Overview
| Nutrient | CHICKEN APPLE SAUSAGE | STUFFED CORN TORTILLAS WITH PINTO BEANS AND MOZZARELLA CHEESE PUPUSAS | Winner |
|---|---|---|---|
| Calories | 175 cal | 197 cal | |
| Protein | 14.0 g | 7.0 g | |
| Carbs | 16.7 g | 29.6 g | |
| Fat | 5.3 g | 6.3 g | |
| Fiber | 1.8 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN APPLE SAUSAGE | STUFFED CORN TORTILLAS WITH PINTO BEANS AND MOZZARELLA CHEESE PUPUSAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN APPLE SAUSAGE | STUFFED CORN TORTILLAS WITH PINTO BEANS AND MOZZARELLA CHEESE PUPUSAS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 85 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Sodium, Na | 430 MG | 282 MG |