CHICKEN APPLE SAUSAGE vs BEEF EMPANADAS TRADITIONAL BAKED EMPANADAS FILLED WITH BEEF
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN APPLE SAUSAGE wins in 6 out of 10 nutrient categories
CHICKEN APPLE SAUSAGE: 6
vs
BEEF EMPANADAS TRADITIONAL BAKED EMPANADAS FILLED WITH BEEF: 2
(2 ties)
Overview
| Nutrient | CHICKEN APPLE SAUSAGE | BEEF EMPANADAS TRADITIONAL BAKED EMPANADAS FILLED WITH BEEF | Winner |
|---|---|---|---|
| Calories | 175 cal | 278 cal | |
| Protein | 14.0 g | 7.6 g | |
| Carbs | 16.7 g | 29.1 g | |
| Fat | 5.3 g | 15.2 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN APPLE SAUSAGE | BEEF EMPANADAS TRADITIONAL BAKED EMPANADAS FILLED WITH BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN APPLE SAUSAGE | BEEF EMPANADAS TRADITIONAL BAKED EMPANADAS FILLED WITH BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 51 MG | |
| Iron, Fe | 1.0 MG | 2.3 MG | |
| Sodium, Na | 430 MG | 532 MG |