CHICKEN APPLE SAUSAGE BREAKFAST BURRITO vs ENGLISH MUFFIN SANDWICH WITH EGG WHITES AND CHEESE
Nutrition comparison per 100 g serving
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ENGLISH MUFFIN SANDWICH WITH EGG WHITES AND CHEESE wins in 6 out of 12 nutrient categories
CHICKEN APPLE SAUSAGE BREAKFAST BURRITO: 3
vs
ENGLISH MUFFIN SANDWICH WITH EGG WHITES AND CHEESE: 6
(3 ties)
Overview
| Nutrient | CHICKEN APPLE SAUSAGE BREAKFAST BURRITO | ENGLISH MUFFIN SANDWICH WITH EGG WHITES AND CHEESE | Winner |
|---|---|---|---|
| Calories | 204 cal | 186 cal | |
| Protein | 9.9 g | 11.5 g | |
| Carbs | 26.8 g | 24.8 g | |
| Fat | 7.0 g | 4.4 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN APPLE SAUSAGE BREAKFAST BURRITO | ENGLISH MUFFIN SANDWICH WITH EGG WHITES AND CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN APPLE SAUSAGE BREAKFAST BURRITO | ENGLISH MUFFIN SANDWICH WITH EGG WHITES AND CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 88 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 415 MG | 425 MG |