CHICKEN APPLE & GOUDA SAUSAGE vs MILD ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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CHICKEN APPLE & GOUDA SAUSAGE wins in 6 out of 10 nutrient categories
CHICKEN APPLE & GOUDA SAUSAGE: 6
vs
MILD ITALIAN SAUSAGE: 3
(1 ties)
Overview
| Nutrient | CHICKEN APPLE & GOUDA SAUSAGE | MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 200 cal | 346 cal | |
| Protein | 21.2 g | 21.0 g | |
| Carbs | 9.4 g | 4.9 g | |
| Fat | 8.2 g | 25.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN APPLE & GOUDA SAUSAGE | MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | CHICKEN APPLE & GOUDA SAUSAGE | MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 49 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 376 MG | 1,025 MG |