CHICKEN APPLE BRIE ON 7-GRAIN BAGUETTE vs SPINACH-FILLED FLATBREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHICKEN APPLE BRIE ON 7-GRAIN BAGUETTE: 5
vs
SPINACH-FILLED FLATBREAD: 5
(1 ties)
Overview
| Nutrient | CHICKEN APPLE BRIE ON 7-GRAIN BAGUETTE | SPINACH-FILLED FLATBREAD | Winner |
|---|---|---|---|
| Calories | 180 cal | 322 cal | |
| Protein | 11.4 g | 8.8 g | |
| Carbs | 20.8 g | 43.1 g | |
| Fat | 5.9 g | 12.9 g | |
| Fiber | 2.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN APPLE BRIE ON 7-GRAIN BAGUETTE | SPINACH-FILLED FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | CHICKEN APPLE BRIE ON 7-GRAIN BAGUETTE | SPINACH-FILLED FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 98 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Potassium, K | 0 MG | 412 MG | |
| Sodium, Na | 217 MG | 551 MG |