CHICKEN APPLE BRIE ON 7-GRAIN BAGUETTE vs ROAST BEEF & CHEDDAR ON 9 GRAIN BREAD
Nutrition comparison per 100 g serving
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CHICKEN APPLE BRIE ON 7-GRAIN BAGUETTE wins in 5 out of 10 nutrient categories
CHICKEN APPLE BRIE ON 7-GRAIN BAGUETTE: 5
vs
ROAST BEEF & CHEDDAR ON 9 GRAIN BREAD: 4
(1 ties)
Overview
| Nutrient | CHICKEN APPLE BRIE ON 7-GRAIN BAGUETTE | ROAST BEEF & CHEDDAR ON 9 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 180 cal | 217 cal | |
| Protein | 11.4 g | 16.7 g | |
| Carbs | 20.8 g | 21.2 g | |
| Fat | 5.9 g | 7.6 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN APPLE BRIE ON 7-GRAIN BAGUETTE | ROAST BEEF & CHEDDAR ON 9 GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0.6 MG |
Minerals
| Mineral | CHICKEN APPLE BRIE ON 7-GRAIN BAGUETTE | ROAST BEEF & CHEDDAR ON 9 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 126 MG | |
| Iron, Fe | 1.4 MG | 2.3 MG | |
| Sodium, Na | 217 MG | 551 MG |