CHICKEN vs TUNA SALAD SANDWICH
Nutrition comparison per 100 g serving
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CHICKEN wins in 6 out of 10 nutrient categories
CHICKEN: 6
vs
TUNA SALAD SANDWICH: 3
(1 ties)
Overview
| Nutrient | CHICKEN | TUNA SALAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 178 cal | 273 cal | |
| Protein | 11.9 g | 14.5 g | |
| Carbs | 20.5 g | 41.0 g | |
| Fat | 5.6 g | 7.1 g | |
| Fiber | 1.9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN | TUNA SALAD SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1.1 MG |
Minerals
| Mineral | CHICKEN | TUNA SALAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 26 MG | |
| Iron, Fe | 1.7 MG | 2.4 MG | |
| Sodium, Na | 357 MG | 251 MG |