CHICKEN vs TUNA SALAD ON WG BREAD
Nutrition comparison per 100 g serving
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CHICKEN wins in 8 out of 11 nutrient categories
CHICKEN: 8
vs
TUNA SALAD ON WG BREAD: 2
(1 ties)
Overview
| Nutrient | CHICKEN | TUNA SALAD ON WG BREAD | Winner |
|---|---|---|---|
| Calories | 178 cal | 214 cal | |
| Protein | 11.9 g | 10.9 g | |
| Carbs | 20.5 g | 28.9 g | |
| Fat | 5.6 g | 6.3 g | |
| Fiber | 1.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN | TUNA SALAD ON WG BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | CHICKEN | TUNA SALAD ON WG BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 47 MG | |
| Iron, Fe | 1.7 MG | 2.1 MG | |
| Potassium, K | 0 MG | 383 MG | |
| Sodium, Na | 357 MG | 341 MG |