CHICKEN & ANDOUILLE SAUSAGE GUMBO RESERVE SOUPS vs CHICKEN & RICED CAULIFLOWER
Nutrition comparison per 100 g serving
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CHICKEN & RICED CAULIFLOWER wins in 5 out of 10 nutrient categories
CHICKEN & ANDOUILLE SAUSAGE GUMBO RESERVE SOUPS: 4
vs
CHICKEN & RICED CAULIFLOWER: 5
(1 ties)
Overview
| Nutrient | CHICKEN & ANDOUILLE SAUSAGE GUMBO RESERVE SOUPS | CHICKEN & RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 65 cal | 108 cal | |
| Protein | 3.7 g | 6.6 g | |
| Carbs | 6.9 g | 8.9 g | |
| Fat | 2.5 g | 5.2 g | |
| Fiber | 0.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & ANDOUILLE SAUSAGE GUMBO RESERVE SOUPS | CHICKEN & RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 25.4 MG |
Minerals
| Mineral | CHICKEN & ANDOUILLE SAUSAGE GUMBO RESERVE SOUPS | CHICKEN & RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 47 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Sodium, Na | 314 MG | 164 MG |