CHICKEN & ANDOUILLE GUMBO vs SHRIMP & ROASTED CORN CHOWDER
Nutrition comparison per 100 g serving
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CHICKEN & ANDOUILLE GUMBO wins in 9 out of 10 nutrient categories
CHICKEN & ANDOUILLE GUMBO: 9
vs
SHRIMP & ROASTED CORN CHOWDER: 0
(1 ties)
Overview
| Nutrient | CHICKEN & ANDOUILLE GUMBO | SHRIMP & ROASTED CORN CHOWDER | Winner |
|---|---|---|---|
| Calories | 72 cal | 102 cal | |
| Protein | 4.6 g | 2.5 g | |
| Carbs | 5.5 g | 9.8 g | |
| Fat | 3.4 g | 6.1 g | |
| Fiber | 1.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & ANDOUILLE GUMBO | SHRIMP & ROASTED CORN CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 4.9 MG |
Minerals
| Mineral | CHICKEN & ANDOUILLE GUMBO | SHRIMP & ROASTED CORN CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 41 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Sodium, Na | 283 MG | 241 MG |