CHICKEN AND QUINOA WITH VEGETABLES IN SAUCE vs BEEF STEW
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN AND QUINOA WITH VEGETABLES IN SAUCE: 5
vs
BEEF STEW: 5
(1 ties)
Overview
| Nutrient | CHICKEN AND QUINOA WITH VEGETABLES IN SAUCE | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 122 cal | 93 cal | |
| Protein | 9.9 g | 4.2 g | |
| Carbs | 7.0 g | 8.1 g | |
| Fat | 6.1 g | 4.7 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN AND QUINOA WITH VEGETABLES IN SAUCE | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | CHICKEN AND QUINOA WITH VEGETABLES IN SAUCE | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 310 MG | 419 MG |