CHICKEN AND PORK SALAMI vs COLUMBUS
Nutrition comparison per 100 g serving
Ad 468x60
COLUMBUS wins in 4 out of 10 nutrient categories
CHICKEN AND PORK SALAMI: 1
vs
COLUMBUS: 4
(5 ties)
Overview
| Nutrient | CHICKEN AND PORK SALAMI | COLUMBUS | Winner |
|---|---|---|---|
| Calories | 214 cal | 214 cal | Tie |
| Protein | 14.3 g | 28.6 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 17.9 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN AND PORK SALAMI | COLUMBUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN AND PORK SALAMI | COLUMBUS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 732 MG | 1,893 MG |