CHICKEN AND PARMESAN CREAM SAUCE WITH THYME-ROASTED PARSNIPS AND BUTTERNUT SQUASH MEAL KITS vs TOMATO
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
CHICKEN AND PARMESAN CREAM SAUCE WITH THYME-ROASTED PARSNIPS AND BUTTERNUT SQUASH MEAL KITS: 5
vs
TOMATO: 5
(1 ties)
Overview
| Nutrient | CHICKEN AND PARMESAN CREAM SAUCE WITH THYME-ROASTED PARSNIPS AND BUTTERNUT SQUASH MEAL KITS | TOMATO | Winner |
|---|---|---|---|
| Calories | 89 cal | 142 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 6.3 g | 5.0 g | |
| Fat | 3.5 g | 10.6 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN AND PARMESAN CREAM SAUCE WITH THYME-ROASTED PARSNIPS AND BUTTERNUT SQUASH MEAL KITS | TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CHICKEN AND PARMESAN CREAM SAUCE WITH THYME-ROASTED PARSNIPS AND BUTTERNUT SQUASH MEAL KITS | TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 106 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 6,320 MG | 113 MG |