CHICKEN AND MUSHROOM MARSALA GLAZED WHITE MEAT CHICKEN AND MUSHROOMS OVER FRESHLY MADE FETTUCCINI IN A MARSALA WINE SAUCE vs BROCCOLI CAKE RICE BOWL BROCCOLI CHIA CAKES WITH CARROTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHICKEN AND MUSHROOM MARSALA GLAZED WHITE MEAT CHICKEN AND MUSHROOMS OVER FRESHLY MADE FETTUCCINI IN A MARSALA WINE SAUCE: 5
vs
BROCCOLI CAKE RICE BOWL BROCCOLI CHIA CAKES WITH CARROTS: 5
(1 ties)
Overview
| Nutrient | CHICKEN AND MUSHROOM MARSALA GLAZED WHITE MEAT CHICKEN AND MUSHROOMS OVER FRESHLY MADE FETTUCCINI IN A MARSALA WINE SAUCE | BROCCOLI CAKE RICE BOWL BROCCOLI CHIA CAKES WITH CARROTS | Winner |
|---|---|---|---|
| Calories | 118 cal | 127 cal | |
| Protein | 7.8 g | 3.9 g | |
| Carbs | 15.7 g | 19.5 g | |
| Fat | 2.8 g | 3.6 g | |
| Fiber | 0.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN AND MUSHROOM MARSALA GLAZED WHITE MEAT CHICKEN AND MUSHROOMS OVER FRESHLY MADE FETTUCCINI IN A MARSALA WINE SAUCE | BROCCOLI CAKE RICE BOWL BROCCOLI CHIA CAKES WITH CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 10.7 MG |
Minerals
| Mineral | CHICKEN AND MUSHROOM MARSALA GLAZED WHITE MEAT CHICKEN AND MUSHROOMS OVER FRESHLY MADE FETTUCCINI IN A MARSALA WINE SAUCE | BROCCOLI CAKE RICE BOWL BROCCOLI CHIA CAKES WITH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 36 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 333 MG | 247 MG |