CHICKEN AND CHEESE SKILLET MEAL WITH PASTA AND VEGETABLES vs PRIME RIB WITH ASPARAGUS
Nutrition comparison per 100 g serving
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CHICKEN AND CHEESE SKILLET MEAL WITH PASTA AND VEGETABLES wins in 6 out of 10 nutrient categories
CHICKEN AND CHEESE SKILLET MEAL WITH PASTA AND VEGETABLES: 6
vs
PRIME RIB WITH ASPARAGUS: 3
(1 ties)
Overview
| Nutrient | CHICKEN AND CHEESE SKILLET MEAL WITH PASTA AND VEGETABLES | PRIME RIB WITH ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 78 cal | 90 cal | |
| Protein | 6.3 g | 5.0 g | |
| Carbs | 10.2 g | 11.3 g | |
| Fat | 2.9 g | 2.7 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN AND CHEESE SKILLET MEAL WITH PASTA AND VEGETABLES | PRIME RIB WITH ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 4.1 MG |
Minerals
| Mineral | CHICKEN AND CHEESE SKILLET MEAL WITH PASTA AND VEGETABLES | PRIME RIB WITH ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 9 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Sodium, Na | 185 MG | 387 MG |