CHICKEN AND CHEESE ROLLS vs WHITE MEAT CHICKEN MINI EGG ROLLS
Nutrition comparison per 100 g serving
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WHITE MEAT CHICKEN MINI EGG ROLLS wins in 5 out of 10 nutrient categories
CHICKEN AND CHEESE ROLLS: 4
vs
WHITE MEAT CHICKEN MINI EGG ROLLS: 5
(1 ties)
Overview
| Nutrient | CHICKEN AND CHEESE ROLLS | WHITE MEAT CHICKEN MINI EGG ROLLS | Winner |
|---|---|---|---|
| Calories | 212 cal | 191 cal | |
| Protein | 9.1 g | 7.9 g | |
| Carbs | 28.3 g | 30.3 g | |
| Fat | 8.1 g | 4.5 g | |
| Fiber | 2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN AND CHEESE ROLLS | WHITE MEAT CHICKEN MINI EGG ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 5.4 MG |
Minerals
| Mineral | CHICKEN AND CHEESE ROLLS | WHITE MEAT CHICKEN MINI EGG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 22 MG | |
| Iron, Fe | 1.5 MG | 1.6 MG | |
| Sodium, Na | 788 MG | 449 MG |