CHICKEN AND BROWN RICE WITH CARROTS AND CELERY BISTRO STYLE SOUP vs CHORIZO SPICE BLACK BEANS
Nutrition comparison per 100 g serving
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CHORIZO SPICE BLACK BEANS wins in 6 out of 11 nutrient categories
CHICKEN AND BROWN RICE WITH CARROTS AND CELERY BISTRO STYLE SOUP: 3
vs
CHORIZO SPICE BLACK BEANS: 6
(2 ties)
Overview
| Nutrient | CHICKEN AND BROWN RICE WITH CARROTS AND CELERY BISTRO STYLE SOUP | CHORIZO SPICE BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 49 cal | 343 cal | |
| Protein | 2.0 g | 11.4 g | |
| Carbs | 8.6 g | 65.7 g | |
| Fat | 1.0 g | 2.9 g | |
| Fiber | 0.4 g | 17.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN AND BROWN RICE WITH CARROTS AND CELERY BISTRO STYLE SOUP | CHORIZO SPICE BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN AND BROWN RICE WITH CARROTS AND CELERY BISTRO STYLE SOUP | CHORIZO SPICE BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 171 MG | |
| Iron, Fe | 0.2 MG | 5.7 MG | |
| Potassium, K | 0 MG | 2,886 MG | |
| Sodium, Na | 167 MG | 1,457 MG |