CHICKEN AND BEAN MINIS BITE-SIZE PUPUSAS vs TEQUENOS SOUTH AMERICAN CHEESE STICKS
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN AND BEAN MINIS BITE-SIZE PUPUSAS wins in 5 out of 10 nutrient categories
CHICKEN AND BEAN MINIS BITE-SIZE PUPUSAS: 5
vs
TEQUENOS SOUTH AMERICAN CHEESE STICKS: 3
(2 ties)
Overview
| Nutrient | CHICKEN AND BEAN MINIS BITE-SIZE PUPUSAS | TEQUENOS SOUTH AMERICAN CHEESE STICKS | Winner |
|---|---|---|---|
| Calories | 188 cal | 321 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 23.5 g | 32.1 g | |
| Fat | 7.1 g | 16.1 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN AND BEAN MINIS BITE-SIZE PUPUSAS | TEQUENOS SOUTH AMERICAN CHEESE STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN AND BEAN MINIS BITE-SIZE PUPUSAS | TEQUENOS SOUTH AMERICAN CHEESE STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 268 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 353 MG | 268 MG |