CHICKEN AND BEAN MINIS BITE-SIZE PUPUSAS vs FANDANGO A PORTUGUESE BLEND OF POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHICKEN AND BEAN MINIS BITE-SIZE PUPUSAS: 4
vs
FANDANGO A PORTUGUESE BLEND OF POTATOES: 4
(2 ties)
Overview
| Nutrient | CHICKEN AND BEAN MINIS BITE-SIZE PUPUSAS | FANDANGO A PORTUGUESE BLEND OF POTATOES | Winner |
|---|---|---|---|
| Calories | 188 cal | 244 cal | |
| Protein | 7.1 g | 8.4 g | |
| Carbs | 23.5 g | 24.4 g | |
| Fat | 7.1 g | 12.6 g | |
| Fiber | 3.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN AND BEAN MINIS BITE-SIZE PUPUSAS | FANDANGO A PORTUGUESE BLEND OF POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | CHICKEN AND BEAN MINIS BITE-SIZE PUPUSAS | FANDANGO A PORTUGUESE BLEND OF POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 67 MG | |
| Iron, Fe | 0.9 MG | 1.5 MG | |
| Sodium, Na | 353 MG | 353 MG | Tie |