CHICKEN AND BACON COBB SALAD vs CRANBERRY WALNUT SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHICKEN AND BACON COBB SALAD: 5
vs
CRANBERRY WALNUT SALAD: 5
(1 ties)
Overview
| Nutrient | CHICKEN AND BACON COBB SALAD | CRANBERRY WALNUT SALAD | Winner |
|---|---|---|---|
| Calories | 90 cal | 188 cal | |
| Protein | 10.7 g | 5.5 g | |
| Carbs | 3.0 g | 25 g | |
| Fat | 4.1 g | 7.0 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN AND BACON COBB SALAD | CRANBERRY WALNUT SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | CHICKEN AND BACON COBB SALAD | CRANBERRY WALNUT SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 78 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 0 MG | 164 MG | |
| Sodium, Na | 293 MG | 461 MG |