CHICKEN AND BACON COBB SALAD vs CRANBERRY WALNUT SPRING MIX
Nutrition comparison per 100 g serving
Ad 468x60
CRANBERRY WALNUT SPRING MIX wins in 6 out of 11 nutrient categories
CHICKEN AND BACON COBB SALAD: 4
vs
CRANBERRY WALNUT SPRING MIX: 6
(1 ties)
Overview
| Nutrient | CHICKEN AND BACON COBB SALAD | CRANBERRY WALNUT SPRING MIX | Winner |
|---|---|---|---|
| Calories | 173 cal | 156 cal | |
| Protein | 8.2 g | 5.5 g | |
| Carbs | 3.5 g | 18.8 g | |
| Fat | 14.2 g | 7.0 g | |
| Fiber | 1.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN AND BACON COBB SALAD | CRANBERRY WALNUT SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | CHICKEN AND BACON COBB SALAD | CRANBERRY WALNUT SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 78 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 0 MG | 164 MG | |
| Sodium, Na | 333 MG | 391 MG |