CHICKEN AND BACON CLUB PRETZEL MELTS SANDWICHES vs PORK & CHINESE SPINACH DUMPLING
Nutrition comparison per 100 g serving
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CHICKEN AND BACON CLUB PRETZEL MELTS SANDWICHES wins in 6 out of 10 nutrient categories
CHICKEN AND BACON CLUB PRETZEL MELTS SANDWICHES: 6
vs
PORK & CHINESE SPINACH DUMPLING: 3
(1 ties)
Overview
| Nutrient | CHICKEN AND BACON CLUB PRETZEL MELTS SANDWICHES | PORK & CHINESE SPINACH DUMPLING | Winner |
|---|---|---|---|
| Calories | 286 cal | 232 cal | |
| Protein | 12.7 g | 8.0 g | |
| Carbs | 29.4 g | 25.4 g | |
| Fat | 13.5 g | 10.1 g | |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN AND BACON CLUB PRETZEL MELTS SANDWICHES | PORK & CHINESE SPINACH DUMPLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 2.6 MG |
Minerals
| Mineral | CHICKEN AND BACON CLUB PRETZEL MELTS SANDWICHES | PORK & CHINESE SPINACH DUMPLING | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 14 MG | |
| Iron, Fe | 2.1 MG | 2.0 MG | |
| Sodium, Na | 627 MG | 326 MG |