CHICKEN & ANCIENT GRAIN HEARTY SOUP vs 13 BEAN SOUP MIX
Nutrition comparison per 100 g serving
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13 BEAN SOUP MIX wins in 5 out of 11 nutrient categories
CHICKEN & ANCIENT GRAIN HEARTY SOUP: 4
vs
13 BEAN SOUP MIX: 5
(2 ties)
Overview
| Nutrient | CHICKEN & ANCIENT GRAIN HEARTY SOUP | 13 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calories | 18 cal | 351 cal | |
| Protein | 0.9 g | 21.1 g | |
| Carbs | 2.6 g | 63.2 g | |
| Fat | 0.3 g | 0.9 g | |
| Fiber | 0.4 g | 31.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & ANCIENT GRAIN HEARTY SOUP | 13 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN & ANCIENT GRAIN HEARTY SOUP | 13 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 77 MG | |
| Iron, Fe | 0.2 MG | 8.8 MG | |
| Potassium, K | 42 MG | 1,411 MG | |
| Sodium, Na | 170 MG | 0 MG |