CHICKEN ALFREDO WITH PENNE PASTA vs CHIMICHURRI CAULIFLOWER STEAKS
Nutrition comparison per 100 g serving
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CHIMICHURRI CAULIFLOWER STEAKS wins in 7 out of 10 nutrient categories
CHICKEN ALFREDO WITH PENNE PASTA: 2
vs
CHIMICHURRI CAULIFLOWER STEAKS: 7
(1 ties)
Overview
| Nutrient | CHICKEN ALFREDO WITH PENNE PASTA | CHIMICHURRI CAULIFLOWER STEAKS | Winner |
|---|---|---|---|
| Calories | 167 cal | 61 cal | |
| Protein | 8.1 g | 1.9 g | |
| Carbs | 19.7 g | 5.2 g | |
| Fat | 6.1 g | 4.2 g | |
| Fiber | 0.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ALFREDO WITH PENNE PASTA | CHIMICHURRI CAULIFLOWER STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 47.9 MG |
Minerals
| Mineral | CHICKEN ALFREDO WITH PENNE PASTA | CHIMICHURRI CAULIFLOWER STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 28 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Sodium, Na | 116 MG | 221 MG |