CHICKEN ALFREDO WITH FETTUCCINI vs ROASTED SWEET POTATOES WITH HONEY
Nutrition comparison per 100 g serving
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ROASTED SWEET POTATOES WITH HONEY wins in 5 out of 10 nutrient categories
CHICKEN ALFREDO WITH FETTUCCINI: 4
vs
ROASTED SWEET POTATOES WITH HONEY: 5
(1 ties)
Overview
| Nutrient | CHICKEN ALFREDO WITH FETTUCCINI | ROASTED SWEET POTATOES WITH HONEY | Winner |
|---|---|---|---|
| Calories | 158 cal | 157 cal | |
| Protein | 8.8 g | 1.9 g | |
| Carbs | 14.0 g | 29.8 g | |
| Fat | 7.0 g | 4.2 g | |
| Fiber | 0.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ALFREDO WITH FETTUCCINI | ROASTED SWEET POTATOES WITH HONEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 3.8 MG |
Minerals
| Mineral | CHICKEN ALFREDO WITH FETTUCCINI | ROASTED SWEET POTATOES WITH HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 48 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 395 MG | 163 MG |