CHICKEN ALFREDO WITH CAVATAPPI PASTA AND PEAS vs CAULIFLOWER PILAF
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
CHICKEN ALFREDO WITH CAVATAPPI PASTA AND PEAS: 5
vs
CAULIFLOWER PILAF: 5
(1 ties)
Overview
| Nutrient | CHICKEN ALFREDO WITH CAVATAPPI PASTA AND PEAS | CAULIFLOWER PILAF | Winner |
|---|---|---|---|
| Calories | 225 cal | 40 cal | |
| Protein | 11.3 g | 2 g | |
| Carbs | 14.7 g | 7 g | |
| Fat | 13.4 g | 1 g | |
| Fiber | 0.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ALFREDO WITH CAVATAPPI PASTA AND PEAS | CAULIFLOWER PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42 MG |
Minerals
| Mineral | CHICKEN ALFREDO WITH CAVATAPPI PASTA AND PEAS | CAULIFLOWER PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 20 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 502 MG | 135 MG |