CHICKEN ALFREDO WITH BROCCOLI WHITE MEAT CHICKEN vs SPINACH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHICKEN ALFREDO WITH BROCCOLI WHITE MEAT CHICKEN: 5
vs
SPINACH: 5
(1 ties)
Overview
| Nutrient | CHICKEN ALFREDO WITH BROCCOLI WHITE MEAT CHICKEN | SPINACH | Winner |
|---|---|---|---|
| Calories | 161 cal | 179 cal | |
| Protein | 9.8 g | 14.3 g | |
| Carbs | 18.4 g | 13.7 g | |
| Fat | 5.5 g | 7.1 g | |
| Fiber | 1.2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ALFREDO WITH BROCCOLI WHITE MEAT CHICKEN | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | CHICKEN ALFREDO WITH BROCCOLI WHITE MEAT CHICKEN | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 89 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 298 MG | 274 MG |