CHICKEN ALFREDO WITH BROCCOLI WHITE MEAT CHICKEN vs ROASTED WHITE MEAT CHICKEN WITH UDON NOODLES & VEGETABLES IN A YELLOW CURRY BROTH NOODLE BOWLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHICKEN ALFREDO WITH BROCCOLI WHITE MEAT CHICKEN: 5
vs
ROASTED WHITE MEAT CHICKEN WITH UDON NOODLES & VEGETABLES IN A YELLOW CURRY BROTH NOODLE BOWLS: 5
(1 ties)
Overview
| Nutrient | CHICKEN ALFREDO WITH BROCCOLI WHITE MEAT CHICKEN | ROASTED WHITE MEAT CHICKEN WITH UDON NOODLES & VEGETABLES IN A YELLOW CURRY BROTH NOODLE BOWLS | Winner |
|---|---|---|---|
| Calories | 161 cal | 113 cal | |
| Protein | 9.8 g | 6.7 g | |
| Carbs | 18.4 g | 10.6 g | |
| Fat | 5.5 g | 5.0 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ALFREDO WITH BROCCOLI WHITE MEAT CHICKEN | ROASTED WHITE MEAT CHICKEN WITH UDON NOODLES & VEGETABLES IN A YELLOW CURRY BROTH NOODLE BOWLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | CHICKEN ALFREDO WITH BROCCOLI WHITE MEAT CHICKEN | ROASTED WHITE MEAT CHICKEN WITH UDON NOODLES & VEGETABLES IN A YELLOW CURRY BROTH NOODLE BOWLS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 21 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 298 MG | 261 MG |