CHICKEN ALFREDO WITH BROCCOLI WHITE MEAT CHICKEN vs BEAN & CHEESE WITH PINTO BEANS
Nutrition comparison per 100 g serving
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BEAN & CHEESE WITH PINTO BEANS wins in 5 out of 10 nutrient categories
CHICKEN ALFREDO WITH BROCCOLI WHITE MEAT CHICKEN: 4
vs
BEAN & CHEESE WITH PINTO BEANS: 5
(1 ties)
Overview
| Nutrient | CHICKEN ALFREDO WITH BROCCOLI WHITE MEAT CHICKEN | BEAN & CHEESE WITH PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 161 cal | 221 cal | |
| Protein | 9.8 g | 8.0 g | |
| Carbs | 18.4 g | 36.3 g | |
| Fat | 5.5 g | 5.3 g | |
| Fiber | 1.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN ALFREDO WITH BROCCOLI WHITE MEAT CHICKEN | BEAN & CHEESE WITH PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 2.7 MG | |
| Potassium, K | 149 MG | 274 MG | |
| Sodium, Na | 298 MG | 354 MG |