CHICKEN ALFREDO WHITE MEAT CHICKEN WITH ZUCCHINI LENTIL PASTA AND VEGETABLES IN A CREAMY ALFREDO SAUCE vs SOUTHWEST STYLE CHICKEN
Nutrition comparison per 100 g serving
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CHICKEN ALFREDO WHITE MEAT CHICKEN WITH ZUCCHINI LENTIL PASTA AND VEGETABLES IN A CREAMY ALFREDO SAUCE wins in 6 out of 11 nutrient categories
CHICKEN ALFREDO WHITE MEAT CHICKEN WITH ZUCCHINI LENTIL PASTA AND VEGETABLES IN A CREAMY ALFREDO SAUCE: 6
vs
SOUTHWEST STYLE CHICKEN: 4
(1 ties)
Overview
| Nutrient | CHICKEN ALFREDO WHITE MEAT CHICKEN WITH ZUCCHINI LENTIL PASTA AND VEGETABLES IN A CREAMY ALFREDO SAUCE | SOUTHWEST STYLE CHICKEN | Winner |
|---|---|---|---|
| Calories | 125 cal | 85 cal | |
| Protein | 9.9 g | 5.7 g | |
| Carbs | 10.7 g | 11.3 g | |
| Fat | 4.9 g | 1.8 g | |
| Fiber | 2.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ALFREDO WHITE MEAT CHICKEN WITH ZUCCHINI LENTIL PASTA AND VEGETABLES IN A CREAMY ALFREDO SAUCE | SOUTHWEST STYLE CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | CHICKEN ALFREDO WHITE MEAT CHICKEN WITH ZUCCHINI LENTIL PASTA AND VEGETABLES IN A CREAMY ALFREDO SAUCE | SOUTHWEST STYLE CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 262 MG | 191 MG | |
| Sodium, Na | 312 MG | 240 MG |