CHICKEN ALFREDO WHITE MEAT CHICKEN IN AN ASIAGO vs PASTA ALFREDO WITH WHITE CHICKEN & BROCCOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN ALFREDO WHITE MEAT CHICKEN IN AN ASIAGO: 5
vs
PASTA ALFREDO WITH WHITE CHICKEN & BROCCOLI: 5
(1 ties)
Overview
| Nutrient | CHICKEN ALFREDO WHITE MEAT CHICKEN IN AN ASIAGO | PASTA ALFREDO WITH WHITE CHICKEN & BROCCOLI | Winner |
|---|---|---|---|
| Calories | 129 cal | 148 cal | |
| Protein | 7.6 g | 6.7 g | |
| Carbs | 13.3 g | 13.1 g | |
| Fat | 5.2 g | 7.4 g | |
| Fiber | 0.5 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ALFREDO WHITE MEAT CHICKEN IN AN ASIAGO | PASTA ALFREDO WITH WHITE CHICKEN & BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | CHICKEN ALFREDO WHITE MEAT CHICKEN IN AN ASIAGO | PASTA ALFREDO WITH WHITE CHICKEN & BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 88 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 114 MG | 32 MG | |
| Sodium, Na | 319 MG | 389 MG |