CHICKEN ALFREDO & PENNE WITH GRILLED WHITE MEAT CHICKEN vs CHICKEN FRIED RICED CAULIFLOWER WHITE MEAT CHICKEN WITH RICED CAULIFLOWER
Nutrition comparison per 100 g serving
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CHICKEN FRIED RICED CAULIFLOWER WHITE MEAT CHICKEN WITH RICED CAULIFLOWER wins in 6 out of 11 nutrient categories
CHICKEN ALFREDO & PENNE WITH GRILLED WHITE MEAT CHICKEN: 3
vs
CHICKEN FRIED RICED CAULIFLOWER WHITE MEAT CHICKEN WITH RICED CAULIFLOWER: 6
(2 ties)
Overview
| Nutrient | CHICKEN ALFREDO & PENNE WITH GRILLED WHITE MEAT CHICKEN | CHICKEN FRIED RICED CAULIFLOWER WHITE MEAT CHICKEN WITH RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 136 cal | 78 cal | |
| Protein | 6.8 g | 6.7 g | |
| Carbs | 13.2 g | 5.9 g | |
| Fat | 6.4 g | 3.1 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ALFREDO & PENNE WITH GRILLED WHITE MEAT CHICKEN | CHICKEN FRIED RICED CAULIFLOWER WHITE MEAT CHICKEN WITH RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN ALFREDO & PENNE WITH GRILLED WHITE MEAT CHICKEN | CHICKEN FRIED RICED CAULIFLOWER WHITE MEAT CHICKEN WITH RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 168 MG | 263 MG | |
| Sodium, Na | 318 MG | 294 MG |