CHICKEN ALFREDO PENNE PASTA vs RICE PILAF
Nutrition comparison per 100 g serving
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CHICKEN ALFREDO PENNE PASTA wins in 6 out of 12 nutrient categories
CHICKEN ALFREDO PENNE PASTA: 6
vs
RICE PILAF: 4
(2 ties)
Overview
| Nutrient | CHICKEN ALFREDO PENNE PASTA | RICE PILAF | Winner |
|---|---|---|---|
| Calories | 157 cal | 216 cal | |
| Protein | 8.6 g | 4.0 g | |
| Carbs | 15 g | 33.5 g | |
| Fat | 7.9 g | 7.5 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ALFREDO PENNE PASTA | RICE PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN ALFREDO PENNE PASTA | RICE PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 2.0 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 293 MG | 185 MG |