CHICKEN ALFREDO PENNE PASTA vs RAW LASAGNA
Nutrition comparison per 100 g serving
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CHICKEN ALFREDO PENNE PASTA wins in 6 out of 12 nutrient categories
CHICKEN ALFREDO PENNE PASTA: 6
vs
RAW LASAGNA: 4
(2 ties)
Overview
| Nutrient | CHICKEN ALFREDO PENNE PASTA | RAW LASAGNA | Winner |
|---|---|---|---|
| Calories | 157 cal | 167 cal | |
| Protein | 8.6 g | 5.1 g | |
| Carbs | 15 g | 12.1 g | |
| Fat | 7.9 g | 12.1 g | |
| Fiber | 0.7 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ALFREDO PENNE PASTA | RAW LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN ALFREDO PENNE PASTA | RAW LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 30 MG | |
| Iron, Fe | 0.6 MG | 2.2 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 293 MG | 146 MG |