CHICKEN ALFREDO PENNE PASTA vs SPINACH LASAGNA MADE WITH ORGANIC SPINACH
Nutrition comparison per 100 g serving
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SPINACH LASAGNA MADE WITH ORGANIC SPINACH wins in 7 out of 10 nutrient categories
CHICKEN ALFREDO PENNE PASTA: 2
vs
SPINACH LASAGNA MADE WITH ORGANIC SPINACH: 7
(1 ties)
Overview
| Nutrient | CHICKEN ALFREDO PENNE PASTA | SPINACH LASAGNA MADE WITH ORGANIC SPINACH | Winner |
|---|---|---|---|
| Calories | 150 cal | 101 cal | |
| Protein | 7.4 g | 4.4 g | |
| Carbs | 15 g | 15.0 g | |
| Fat | 6.5 g | 2.6 g | |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN ALFREDO PENNE PASTA | SPINACH LASAGNA MADE WITH ORGANIC SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 70 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Potassium, K | 0 MG | 185 MG | |
| Sodium, Na | 256 MG | 238 MG |