CHICKEN ALFREDO PENNE PASTA vs MEXICAN CASSEROLE MADE WITH ORGANIC CORN & BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
MEXICAN CASSEROLE MADE WITH ORGANIC CORN & BLACK BEANS wins in 7 out of 10 nutrient categories
CHICKEN ALFREDO PENNE PASTA: 2
vs
MEXICAN CASSEROLE MADE WITH ORGANIC CORN & BLACK BEANS: 7
(1 ties)
Overview
| Nutrient | CHICKEN ALFREDO PENNE PASTA | MEXICAN CASSEROLE MADE WITH ORGANIC CORN & BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 150 cal | 136 cal | |
| Protein | 7.4 g | 4.5 g | |
| Carbs | 15 g | 16.7 g | |
| Fat | 6.5 g | 5.9 g | |
| Fiber | 1.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN ALFREDO PENNE PASTA | MEXICAN CASSEROLE MADE WITH ORGANIC CORN & BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 95 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 145 MG | |
| Sodium, Na | 256 MG | 285 MG |