CHICKEN ALFREDO PENNE PASTA vs ZITI PARMESANO
Nutrition comparison per 100 g serving
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CHICKEN ALFREDO PENNE PASTA wins in 7 out of 10 nutrient categories
CHICKEN ALFREDO PENNE PASTA: 7
vs
ZITI PARMESANO: 2
(1 ties)
Overview
| Nutrient | CHICKEN ALFREDO PENNE PASTA | ZITI PARMESANO | Winner |
|---|---|---|---|
| Calories | 98 cal | 136 cal | |
| Protein | 6.3 g | 5.2 g | |
| Carbs | 14.2 g | 23.9 g | |
| Fat | 1.7 g | 2.1 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ALFREDO PENNE PASTA | ZITI PARMESANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.2 MG | 0 MG |
Minerals
| Mineral | CHICKEN ALFREDO PENNE PASTA | ZITI PARMESANO | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 38 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 312 MG | 47 MG |