CHICKEN ALFREDO PENNE ITALIAN RECIPE GRILLED CHICKEN BREAST WITH PENNE PASTA vs CREAMED ORGANIC SPINACH & KALE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CHICKEN ALFREDO PENNE ITALIAN RECIPE GRILLED CHICKEN BREAST WITH PENNE PASTA: 5
vs
CREAMED ORGANIC SPINACH & KALE: 5
(2 ties)
Overview
| Nutrient | CHICKEN ALFREDO PENNE ITALIAN RECIPE GRILLED CHICKEN BREAST WITH PENNE PASTA | CREAMED ORGANIC SPINACH & KALE | Winner |
|---|---|---|---|
| Calories | 197 cal | 218 cal | |
| Protein | 10.9 g | 3.6 g | |
| Carbs | 18.4 g | 10 g | |
| Fat | 9.5 g | 18.2 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ALFREDO PENNE ITALIAN RECIPE GRILLED CHICKEN BREAST WITH PENNE PASTA | CREAMED ORGANIC SPINACH & KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN ALFREDO PENNE ITALIAN RECIPE GRILLED CHICKEN BREAST WITH PENNE PASTA | CREAMED ORGANIC SPINACH & KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 91 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 320 MG | 345 MG |