CHICKEN ALFREDO OVEN-ROASTED WHITE CHICKEN MEAT AND PENNE PASTA IN A CREAMY ALFREDO SAUCE vs CHICKEN PARMIGIANA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN ALFREDO OVEN-ROASTED WHITE CHICKEN MEAT AND PENNE PASTA IN A CREAMY ALFREDO SAUCE: 5
vs
CHICKEN PARMIGIANA: 5
(1 ties)
Overview
| Nutrient | CHICKEN ALFREDO OVEN-ROASTED WHITE CHICKEN MEAT AND PENNE PASTA IN A CREAMY ALFREDO SAUCE | CHICKEN PARMIGIANA | Winner |
|---|---|---|---|
| Calories | 119 cal | 173 cal | |
| Protein | 5.7 g | 5.1 g | |
| Carbs | 10.3 g | 32.7 g | |
| Fat | 6.2 g | 2.0 g | |
| Fiber | 0.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ALFREDO OVEN-ROASTED WHITE CHICKEN MEAT AND PENNE PASTA IN A CREAMY ALFREDO SAUCE | CHICKEN PARMIGIANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.2 MG |
Minerals
| Mineral | CHICKEN ALFREDO OVEN-ROASTED WHITE CHICKEN MEAT AND PENNE PASTA IN A CREAMY ALFREDO SAUCE | CHICKEN PARMIGIANA | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 41 MG | |
| Iron, Fe | 0.4 MG | 1.8 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 312 MG | 520 MG |