CHICKEN ALFREDO GRILLED CHICKEN BREAST WITH PENNE PASTA vs TURKEY CHILI WITH BEANS
Nutrition comparison per 100 g serving
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TURKEY CHILI WITH BEANS wins in 6 out of 10 nutrient categories
CHICKEN ALFREDO GRILLED CHICKEN BREAST WITH PENNE PASTA: 3
vs
TURKEY CHILI WITH BEANS: 6
(1 ties)
Overview
| Nutrient | CHICKEN ALFREDO GRILLED CHICKEN BREAST WITH PENNE PASTA | TURKEY CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 153 cal | 88 cal | |
| Protein | 9.3 g | 6.5 g | |
| Carbs | 15.6 g | 8.5 g | |
| Fat | 5.7 g | 3.2 g | |
| Fiber | 1.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN ALFREDO GRILLED CHICKEN BREAST WITH PENNE PASTA | TURKEY CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 38 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 178 MG | 226 MG | |
| Sodium, Na | 302 MG | 206 MG |