CHICKEN ALFREDO FLORENTINE CREAMY ALFREDO SAUCE WITH WHITE CHICKEN & SPINACH WITH FETTUCCINE vs BROWN RICE
Nutrition comparison per 100 g serving
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BROWN RICE wins in 5 out of 10 nutrient categories
CHICKEN ALFREDO FLORENTINE CREAMY ALFREDO SAUCE WITH WHITE CHICKEN & SPINACH WITH FETTUCCINE: 4
vs
BROWN RICE: 5
(1 ties)
Overview
| Nutrient | CHICKEN ALFREDO FLORENTINE CREAMY ALFREDO SAUCE WITH WHITE CHICKEN & SPINACH WITH FETTUCCINE | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 110 cal | 90 cal | |
| Protein | 4.9 g | 4.3 g | |
| Carbs | 14.5 g | 17.7 g | |
| Fat | 3.5 g | 1.0 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN ALFREDO FLORENTINE CREAMY ALFREDO SAUCE WITH WHITE CHICKEN & SPINACH WITH FETTUCCINE | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 96 MG | 192 MG | |
| Sodium, Na | 300 MG | 122 MG |